Category: Mindfulness
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The Secret to Happiness: It’s Already Here
Have you ever thought, “I’ll finally be happy when…”? . . . I lose the weight.. . . I find the perfect job.. . . my house looks like those aesthetic Instagram posts. I’ve been there. For years, I lived in a constant state of waiting, convinced that happiness was just one accomplishment or milestone…
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Starting Your Mindfulness Journey in Simple Steps
Winter has officially settled in where I live, and with the snow piling up outside and the colder days keeping us indoors, I’ve found myself spending more time at home than ever. I’m sure you can relate, winter has a way of slowing everything down and giving us space to think. It’s easy to get…
Unraveling the Self 