Category: Wellness
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Mood & Food Series: Your Brain is Thirsty
For our final article in the Mood & Food series, we will be talking about hydration and its profound effects on mental health. While we often focus on food as a key player in how we feel, water is just as critical—if not more so. Dehydration can have serious consequences on both our physical and…
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Mood & Food Series: The Power of Protein
When I first started my weight loss journey, I was laser-focused on cutting calories, exercising more, and making healthier choices. I made sure to eat some protein, but honestly, I wasn’t paying attention to how much I was getting. The idea of hitting a specific protein goal wasn’t even on my radar. It wasn’t until…
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Mood & Food Series: The Impact of Caffeine
Caffeine. My lifeline, my comfort, my ride-or-die for way too long. I used to be that person, the one who wouldn’t even consider functioning before downing an iced coffee or three. And not just any coffee. I’m talking iced coffee loaded with extra espresso and too many pumps of brown sugar syrup (which is a…
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Mood & Food Series: The Gut-Brain Connection
Just a quick note: some of the links in this post are affiliate links, which means if you make a purchase through them, I may earn a small commission at no extra cost to you. I only recommend products that I personally use or believe in, and your support helps keep this blog going. Thank…
Unraveling the Self 