Tag: Mood
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Unraveling Miscommunications: When Support Feels Like Judgment
Miscommunication is one of those sneaky things that can make even the best relationships feel off-kilter. It’s the reason why a harmless suggestion can feel like a personal attack, or why a simple “I’m fine” can be code for “I’m definitely not fine, but I’m not going to talk about it.” Over time, these little…
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Mood & Food Series: The Power of Protein
When I first started my weight loss journey, I was laser-focused on cutting calories, exercising more, and making healthier choices. I made sure to eat some protein, but honestly, I wasn’t paying attention to how much I was getting. The idea of hitting a specific protein goal wasn’t even on my radar. It wasn’t until…
Unraveling the Self 