Tag: physical health
-
Mood & Food Series: Your Brain is Thirsty
For our final article in the Mood & Food series, we will be talking about hydration and its profound effects on mental health. While we often focus on food as a key player in how we feel, water is just as critical—if not more so. Dehydration can have serious consequences on both our physical and…
-
Mood & Food Series: The Impact of Caffeine
Caffeine. My lifeline, my comfort, my ride-or-die for way too long. I used to be that person, the one who wouldn’t even consider functioning before downing an iced coffee or three. And not just any coffee. I’m talking iced coffee loaded with extra espresso and too many pumps of brown sugar syrup (which is a…
Unraveling the Self 